Now with training
Meals and training
in one log.
Type, speak or snap what you ate. Pick a routine and train with the form guide. Calo reads the whole day and tells you how to improve.
Free to start. No card needed. iPhone, iOS 17 and up.
Example: typing “2 eggs and toast” into calog returns 305 kcal — 19 g protein, 31 g carbs and 12 g fat — broken down into 2 eggs and 2 slices of toast.
Today, so far
45,000+
meals logged
130,000+
ingredients broken down
124
countries
511
exercises with a form guide
Real numbers from the live app, August 2026.
One day, two logs
What you eat and what you lift,
on the same timeline.
Nutrition
- Type, speak, snap or scan a barcode
- Macros and micros on every meal
- 6,400+ foods and 498 curated meals
- Calo rates the meal and shows the fix
Training
- 511 exercises, each with a form guide
- 75 routines, or build your own
- Sessions sit in the same log as meals
- Apple Health brings workouts and steps in
Meet Calo
A coach that reads
your day.
Calo sees every meal and every session you logged. Ask what to eat next, what you are short on, or what to change tomorrow. The answer comes from your own log.
Ask anything, any time
Plain questions, answered against what you actually ate and trained.
A verdict on every meal, day and week
9,000+ day ratings written so far, each with what to change.
It can act, not just talk
Calo logs a meal, saves it, or builds a routine for you on request.
The library
It already knows the food
and the movements.
You are not starting from an empty database. Foods, meals with recipes, exercises with a form guide and ready routines are in the app on day one.
6,400+
foods
Verified entries are marked, so you can see what is checked.
498
curated meals
Each one with the ingredients and how to make it.
511
exercises
Target muscles and a form guide you can watch.
75
routines
Copy one, or build your own from any exercise.
Every exercise, explained
Target muscles, sets and reps, and a clip of the movement.
Meals picked for your goals
Suggestions built around the macros you have left today.
Progress
See the trend,
not the day.
One day tells you almost nothing. Weight, calories, macros and activity are drawn over weeks and months, so you can see what is actually moving.
- Weight
- Calories
- Macros
- Steps
- Active energy
- Week
- Month
- 6 months
- Year
Apple Health, connected
Steps, energy and distance come in on their own, next to what you logged by hand.
Every logged day counts
No perfect week required. The longest run anyone has put together so far is 136 days.
Pricing
Start free. Upgrade only if you want to.
Everything that matters works on the free plan, with a daily allowance.Premium takes the caps off.
Free
- Log by text, voice, photo or barcode
- 15 meal logs and 10 sport sessions a day
- 17 meal evaluations a day
- 3 Calo messages a day
- Macros, micros, streaks and the full library
calog Premium
3 days free on yearlyWeekly
€1.99
Monthly
€4.99
Yearly
€29.99
Best value
- Unlimited meal logs and sport sessions
- Unlimited Calo chat and meal evaluations
- Daily and weekly reviews of how you ate
- Everything in Free
The free trial applies to the yearly plan. Cancel any time in your Apple ID settings. Prices shown in euro, your local price appears in the App Store.
Questions
The ones people actually ask.
How accurate are the calories?
Calo estimates from how a food is usually made. Every ingredient stays editable, and entries checked against public nutrition data carry a verified mark.
Do I have to log training too?
No. Log only meals if that suits you. Sessions sit in the same log the moment you want them.
Is my data private?
Yes. We never sell your data to anyone, and we never hand it to advertisers — calog carries no advertising at all, so there is nothing to sell it for. Your meals, sessions and profile are stored encrypted (AES-256) on servers in Frankfurt, Germany, and you can delete your account and all of its data from inside the app.
What does it cost?
Logging, AI breakdowns and the whole library are free with a daily allowance — 15 meal logs, 30 photo analyses and 10 sport sessions a day, plus unlimited barcode scanning. Premium is €29.99 a year and takes the caps off. Full breakdown on the pricing page.
Which languages does it work in?
Dozens. People log in their own words across 124 countries.
Does it work with Apple Health?
Yes. Steps, active energy and distance sync in, and recorded workouts show up next to your meals.
How do I cancel Premium?
In your Apple ID subscription settings, any time. The plan keeps running until the period ends.
Who is calog for?
Anyone tracking food, training or both — log only meals, only sessions, or both. You need to be 18 or have a guardian’s consent, as set out in our Terms of Service.